Posted June 25, 2017 in Debra’s Wellness Tips

Going Raw

Debra’s Wellness Tips

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

I love being a centrist when it comes to food. I am not a vegan, but I have some favorite vegan recipes. I am not a vegetarian, but I welcome meatless meals—for my health and for the health of the […]

Posted June 24, 2017 in Sacred Stories

Soul Friends

Sacred Stories

She ordered a new book entitled, Soul Friends, and was told by Amazon that it would be shipped in two weeks.

Three days later she received a package from her terminally ill friend who was giving some of her precious belongings away, and at the very same time also received the copy of […]

Posted June 21, 2017 in Wholesome Thoughts

Apology

Wholesome Thoughts

It has been said that the best apology is changed behavior. Those in our lives who benefit also by our best behavior often do find themselves experiencing greater love and appreciation.

If you think you could use some help changing a behavior, send email to debra@scs-matters.com, or from within the continental U.S. […]

Posted June 18, 2017 in Debra’s Wellness Tips

Shared Space

Debra’s Wellness Tips

The idea of cohabitating with others is customarily reserved for romantic partnerships or family of origin, or those sharing a residence. Here are some poignant words from an article about cohabitating by Madisyn Taylor, (Daily Om), about the importance of respect with regards to relating:

We need to remember that in […]

Posted June 17, 2017 in Sacred Stories

Clover

Sacred Stories

Her grandma always had a knack for finding four leaf clovers. It would have been her grandma’s birthday. Out for a walk, her mom found one. She says, “I love those little hello messages.”

These are sacred stories. What does this all mean to you? Do you have as story to share? […]

Posted June 14, 2017 in Wholesome Thoughts

Not Remaining the Same

Wholesome Thoughts

There is a part of us perhaps that is still served or perceives that we are benefiting from things remaining the same. Tommy Rosen, creator of Recovery 2.0 said that. Be willing to look at the truth we are benefiting so much more by not having things remaining the same.

Reach out […]

Posted June 11, 2017 in Debra’s Wellness Tips

White Waterfall

Debra’s Wellness Tips

The word “shirataki” means white waterfall. Shirataki are traditional Japanese noodles. Made from the konjac yam, they are thin, translucent, gelatinous and delicious!

Just do an internet search for “shirataki recipies” and see all the options that come up. One that caught my eye was “Why My Fridge is Never Without Shirataki […]

Posted June 10, 2017 in Sacred Stories

Serbian Mass

Sacred Stories

Attending Mass in Serbia was a dream. The homily began, soon turning her dream into disappointment. The Mass was being given in Serbian, a language she did not know. Why had she not realized this would be the case? She grew more and more distressed.

Then she prayed, “Lord, you worked a […]

Posted June 7, 2017 in Wholesome Thoughts

Who You Really Are

Wholesome Thoughts

A “Thought for the Day” from the Brahma Kumaris says life isn’t about finding yourself, rather that life is about creating yourself. It may be that discovering who you really are is another way to say all of this.

If you would value a companion along the way, send email to debra@scs-matters.com, or […]

Posted June 4, 2017 in Debra’s Wellness Tips

Change!

Debra’s Wellness Tips

June is sometimes called the month of weddings. It is also often filled with graduations. And of course, for some June will hold a memorial service/funeral/or celebration of life. June may not be a month unique for change, however, as within every month everything is changing.

Here are some things Nick […]