Posted September 27, 2015 in Debra’s Wellness Tips

Releasing Anger and Preventing Hostility

It has been known for a good long while that hostility compromises the immune system. According to Mimi O’Connor (Dispel Hostility, Improve Your Health):

Hostility results from unchecked, unexamined anger. It involves the toxic harboring and projection of angry thoughts, feelings and actions that result from a combination of protracted fear, judgment, defensiveness, cynicism and […]