Posted July 24, 2016 in Debra’s Wellness Tips

Yoga

Debra’s Wellness Tips

In a recent article, Huffington Post listed ten reasons to do yoga as undeniable. While I agree with all ten, I would also suggest there are some important dont’s, as well as do’s, about your developing a yoga practice.

For example, it is really tempting to look at other people in […]

Posted September 6, 2015 in Debra’s Wellness Tips

Benefits of Spicy Foods

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. ~ Suzanne Somers Mercola.com reports TIME magazine featured these three […]