Posted August 25, 2019 in Debra’s Wellness Tips

Save Your Back

Debra’s Wellness Tips

The best way to save your back is to use your legs.

Improper lifting technique is the most frequent cause of back strain and injury.

Play it SAFE, by remembering these four healthy lifting habits:

Squat, or bend your hips and knees to lower yourself into position for […]

Posted March 20, 2016 in Debra’s Wellness Tips

Joints in Motion

Debra’s Wellness Tips

Most people know the importance of cardiovascular training and strength building exercises, but as people age, joints really need flexibility exercises. According to the American Academy of Orthopedic Surgeons, flexibility training is often overlooked.

The best flexibility training includes stretches that are held for 10-30 seconds, such as in yoga or pilates.

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