Posted May 28, 2017 in Debra’s Wellness Tips

Memorial Day

Debra’s Wellness Tips

Memorial Day is a day set aside to remember those who died in active military service. It was traditionally observed on May 30, but now the official observation is on the last Monday in May.

Memorial Day picnics are notoriously calorie laden, with hamburgers and hotdogs and potato chips. If you […]

Posted May 31, 2015 in Debra’s Wellness Tips

Barbeque Basics

Those of us who are in the Northern Hemisphere are beginning to enjoy outdoor dining. You can be safe as you have fun, taking into account tips from Medline Plus.

“First and foremost, remember that the ‘time-temperature danger zone’ is between 40 degrees F and 140 degrees F,” said Rebecca Blake, director of clinical nutrition […]