Posted August 14, 2016 in Debra’s Wellness Tips

Weight Loss and Water

Debra’s Wellness Tips

Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.

I have previously written about the benefits of your being […]

Posted October 11, 2015 in Debra’s Wellness Tips

Healing with Color

Everyone is affected by color. We use color metaphorically to speak about our emotions. Someone might be feeling blue. Life might be rosy. Especially if you are indoors much of your day—affected by artificial lighting—perhaps you can improve your mood (and your health) by being intentional about healing with color.

Research has shown that color […]