Posted November 12, 2017 in Debra’s Wellness Tips

Get Moving

Debra’s Wellness Tips

As people age, the tendency is to become less active. Studies show many 40-60 years old do not even get a brisk 10-minute walk per week.

Premature deaths are linked to inactivity.

A 15% reduction in risk of early death was shown to result from at least one brisk 10-min […]