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Posted January 10, 2018 in Wholesome Thoughts Wholesome Thoughts Our brains are wired to first scan for danger, and it is easy to trigger the amygdala and the primitive response of fear. Jack Kornfield says it is not hard to stoke fears in a time of change. If you are curious how EFT, NLP, and SCS can help you stay calm […] Posted October 30, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Something about what Dale Partridge has written goes right to the core. Life is too short to waste even one moment, much less a day, week, month, or years. I was pondering the truth of this, when a fun webpage titled “Develop a Can Do Attitude” caught my attention. It ties […] Posted May 11, 2016 in Wholesome Thoughts Wholesome Thoughts “Within light work holds the heaviest lifting by taking responsibility for the greatest good.” The late Jeff Schoener, NLP teacher, said that, and he was right. When we encounter cruelty, light work calls forth kindness. When we encounter ignorance, light work calls forth wisdom. RIP, Jeff, your teachings continue to illuminate our […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] |
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