Posted November 26, 2017 in Debra’s Wellness Tips


Debra’s Wellness Tips

When I did a search for “benefits of thankfulness” 820,000 results came up!

5 Scientifically Proven Benefits of Gratitude – Newsweek

7 Scientifically Proven Benefits of Gratitude – Psychology Today

The 31 Benefits of Gratitude You Didn’t Know About – Happier Human

Science finds that gratitude is good for your health – […]

Posted September 18, 2016 in Debra’s Wellness Tips


Debra’s Wellness Tips

When legendary swimmer, Michael Phelps, jumped into the pool to win his 19th Olympic Gold Medal, he did so with peculiar round blotches on his back. Thankfully, an online news article cleared up any questions about it by explaining the ancient art of cupping.

Cupping is a process by which glass […]