Posted July 8, 2018 in Debra’s Wellness Tips

Fountain of Youth

Debra’s Wellness Tips

Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation.

When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […]

Posted May 7, 2017 in Debra’s Wellness Tips

Slow Breathing

Debra’s Wellness Tips

Most of us have been told breathing more deeply and slowly is beneficial. Practitioners of yoga have used breathing for relaxation for millennia.

We humans usually breathe fifteen to eighteen times per minute. We may think that we breathe only through the nostrils or lungs, but actually our whole body breathes. […]