Posted July 22, 2018 in Debra’s Wellness Tips

Non-invasive Pain Relief

Debra’s Wellness Tips

According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work:

1. Cold and heat.

2. Exercise.

3. Physical therapy and occupational therapy. T

4. Mind-body techniques.

5. Yoga and tai chi.

6. Biofeedback.

7. Music therapy.

8. Therapeutic massage.

This […]

Posted August 27, 2017 in Debra’s Wellness Tips

Music to Tiny Ears

Debra’s Wellness Tips

You have likely previously heard about the amazing benefit of music with those with Alzheimer’s, persons nearing death, and individuals with PTSD, but now we are also seeing the way newborn babies are responding to music.

“His oxygen saturation rate would fall at times, and the music therapy would get him […]