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Posted July 8, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation. When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […] Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted November 6, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “Obstacles are those frightful things you see when you take your eyes off your goal.” ~Henry Ford Goals are an interesting thing. We do best when we have a goal. With wellness, having a goal is important, that is for sure. When I did an online search for […] Posted November 2, 2016 in Wholesome Thoughts Wholesome Thoughts My meditation teacher reminds me that you’re not sitting to escape, you’re sitting to be present with things as they are, which is sometimes pleasant, sometimes unpleasant. When the unpleasant seems to take over, you may decide it is time for an energy session. Send email to debra@scs-matters.com, or from within the […] Posted March 27, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Jo Marchant holds a doctorate in genetics and medical microbiology and has written for New Scientist, Nature and Smithsonian. While working on her book, Cure, she explored how the power of the mind can be a significant resource for modern medicine. Playing a special video game developed to help burn patients overcome […] Posted February 7, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Humans take pride in our ability to multitask, but neuroscience is showing that our brains are not as good at this as we might think. In fact, multitasking has been shown to depresses the brain’s memory and analytical functions. In an article titled: Here’s Why You Ignore Everyone When You’re Texting, Dr. […] |
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