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Posted April 14, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips According to John Tesh’s Intelligence for Your Life, “if you think it’s impossible to find time each day to improve your health, then here’s some good news.” For example: Check your heart rate when you wake up in the morning. Place two fingers on the thumb-side of your wrist. Your fingers will […] Posted January 22, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Whether reading How Placebos Work or How to Treat Your Pain Without Drugs, we have a lot to gain by taking a good look at the mind-body connections. From the website of Cleveland Clinic: Cleveland Clinic’s Center for Integrative & Lifestyle Medicine is dedicated to addressing the increasing demand for […] Posted August 30, 2015 in Debra’s Wellness Tips Anyone who has had them for more than a few moment will confirm that hiccups are not pleasant. The “hic” sound is caused by the closure of the vocal cords after an involuntary contraction of the diaphragm (the muscle that separates the chest from the abdomen). Some of the common triggers include emotional stress, […] |
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