Posted February 19, 2017 in Debra’s Wellness Tips

Improve Your Digestion

Debra’s Wellness Tips

In the November/December 2016 Massage Bodywork magazine, I read about a public service announcement “Time for Timer” that came on along with the Saturday morning cartoons in the 1970’s. From within the digestive system, he talked about fats, proteins, and carbs, and he sang “You are what you eat, from your head […]