Posted May 7, 2017 in Debra’s Wellness Tips

Slow Breathing

Debra’s Wellness Tips

Most of us have been told breathing more deeply and slowly is beneficial. Practitioners of yoga have used breathing for relaxation for millennia.

We humans usually breathe fifteen to eighteen times per minute. We may think that we breathe only through the nostrils or lungs, but actually our whole body breathes. […]