Posted January 14, 2018 in Debra’s Wellness Tips

Al Dente

Debra’s Wellness Tips

Al dente describes pasta cooked to be firm to the bite. The word is Italian and “to the tooth” is the literal meaning.

Julie Upton, nutrition pro, writes in “You’re Eating Pasta Wrong” pasta eaten the Italian way has a lower glycemic index.

The average GI of al dente penne pasta […]