Posted October 15, 2017 in Debra’s Wellness Tips

No Hype in Hypnosis

Debra’s Wellness Tips

Hypnosis isn’t the exception. It’s the rule. ~Richard Bandler

Western thought has long valued the rational over the intuitive and the conscious over the sub-, un- or other-than-conscious. Even if you are aware of the power of hypnosis to help you overcome limitations and develop new skills and behavioral strategies […]

Posted July 10, 2016 in Debra’s Wellness Tips

Out-of-pocket Spending

Debra’s Wellness Tips

Each year, Americans spend more and more for out-of-pocket health care. Fortunately, for many of us, those expenditures are for message therapy, tai chi, chiropractic manipulation, homeopathic treatment, hypnosis and energy healing therapy.

Americans spend $30.2 billion out-of-pocket on complementary health approaches annually, a substantial percentage of the $328.8 billion spent in […]

Posted November 22, 2015 in Debra’s Wellness Tips

Thankful for Balance

Debra’s Wellness Tips

Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture.

Take a look at a few previously published hints for handling emotions well:

Posted January 8, 2014 in Wholesome Thoughts, […]

Posted August 30, 2015 in Debra’s Wellness Tips

Hiccup Cures (Oh, my!)

Anyone who has had them for more than a few moment will confirm that hiccups are not pleasant. The “hic” sound is caused by the closure of the vocal cords after an involuntary contraction of the diaphragm (the muscle that separates the chest from the abdomen).

Some of the common triggers include emotional stress, […]