Posted July 16, 2017 in Debra’s Wellness Tips

Infused Water

Debra’s Wellness Tips

Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […]

Posted August 14, 2016 in Debra’s Wellness Tips

Weight Loss and Water

Debra’s Wellness Tips

Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.

I have previously written about the benefits of your being […]

Posted May 31, 2015 in Debra’s Wellness Tips

Barbeque Basics

Those of us who are in the Northern Hemisphere are beginning to enjoy outdoor dining. You can be safe as you have fun, taking into account tips from Medline Plus.

“First and foremost, remember that the ‘time-temperature danger zone’ is between 40 degrees F and 140 degrees F,” said Rebecca Blake, director of clinical nutrition […]