Posted October 8, 2017 in Debra’s Wellness Tips

Jumping Rope

Debra’s Wellness Tips

When asked what is the best exercise a fitness expert responded, “The one you will do.” With all the exercise options available to us, from 24-hour fitness centers to online classes, from walking to triathlons, and with apps for everything in between, jumping rope is an old-fashioned exercise that might be worthy […]