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Posted June 24, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have heard that it takes 21 days to generate a new habit. According to a US News report (How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? it takes most of us much longer than that. For example, in a 2009 European Journal […] Posted March 29, 2017 in Wholesome Thoughts Wholesome Thoughts It is said: There is no nourishment like happiness and no illness like worry. Constantly eat the nourishment of happiness. If you want to share that nourishment, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted March 8, 2017 in Wholesome Thoughts Wholesome Thoughts Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from whatever happened. Then you’ll not repeat it nor ever be paralyzed by the fear of making a mistake. To share something you have learned from, send email to debra@scs-matters.com, […] |
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