Posted January 7, 2018 in Debra’s Wellness Tips

SMART Goals

Debra’s Wellness Tips

If you can’t see it, you most likely will struggle to be it. The “IT” might be healthier or happier or even more committed to your own well-being. Research indicates you will have more success if you take some time and write down specifics about your goals.

I did an internet search […]

Posted November 6, 2016 in Debra’s Wellness Tips

Goals and Wellness

Debra’s Wellness Tips

“Obstacles are those frightful things you see when you take your eyes off your goal.”

~Henry Ford

Goals are an interesting thing. We do best when we have a goal. With wellness, having a goal is important, that is for sure. When I did an online search for […]