Posted July 31, 2019 in Wholesome Thoughts

Being Set Free!

Wholesome Thoughts

Being forgiven is just like having a helium-filled balloon being set free. Your whole being floats!

To share a significant forgiveness in your life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted May 22, 2019 in Wholesome Thoughts

Letting go of Resentment

Wholesome Thoughts

In The Language of Letting Go, Melody Beattie wrote, “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.”

To share a resentment you have let go of, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted May 18, 2019 in Sacred Stories

Surrogate Bubble

Sacred Stories

She was attending a workshop on the healing power of meditation. During an exercise, she was asked to place in an imaginary bubble something that she saw as a problem or a difficulty or an uncomfortable situation or experience. When the bubble popped, she had an immense feeling sensation of energy leaving her […]

Posted March 13, 2019 in Wholesome Thoughts

Sixty Seconds

Wholesome Thoughts

“For every minute you remain angry, you give up sixty seconds of peace of mind.”

Ralph Waldo Emerson said that, and if you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted June 24, 2016 in Wholesome Thoughts

Count to a Hundred

Wholesome Thoughts

Thomas Jefferson said, “When angry, count to ten before you speak; if very angry, a hundred.”

Oh, goodness, most of us have spoken when silence would have been kinder. Today is the day to forgive yourself and everyone else for anything, real or imagined.

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