Posted December 24, 2017 in Debra’s Wellness Tips

Healthy Holidays

Debra’s Wellness Tips

When I did a search for tips for healthy holidays, zillions of things came up. I loved the image and the message of this one, and I hope Julie, The Girl on the Move, appreciates your seeing it.

This week, keep your eye on the prize. Merry Christmas to those […]

Posted March 26, 2017 in Debra’s Wellness Tips

Get Physical!

Debra’s Wellness Tips

Scientists are looking at whether running as a young person helps your brain as it ages.

“The areas of the brain where we saw more connectivity in runners are also the areas that are impacted as we age, so it really raises the question of whether being active as a young adult […]