Posted September 20, 2017 in Wholesome Thoughts


Wholesome Thoughts

Eckhart Tolle, author or The Power of Now, said, when you complain, you make yourself a victim. Leave the situation. Change the situation. Accept the situation.

All else is madness.

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Posted November 29, 2015 in Debra’s Wellness Tips

Portion Size

Debra’s Wellness Tips

Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […]