Posted September 30, 2018 in Debra’s Wellness Tips

Man's Best Friend

Debra’s Wellness Tips

Humans may have domesticated dogs two separate times, taming wolves both in Europe and Asia thousands of years ago. A major international research project may have cleared some of the controversy surrounding the origins of the domestication of dogs, which has until now remained a mystery with two primary hypotheses. The first […]

Posted January 24, 2016 in Debra’s Wellness Tips

Overcoming Cravings

Debra’s Wellness Tips

It is probably no surprise to most people that the food industry giants have been experts at engineering foods to increase cravings. In the #1 New York Times bestseller Salt Sugar Fat: How the Food Giants Hooked Us, Michael Moss says, “It’s not that they engineer bliss points for sweetness in things […]

Posted August 2, 2015 in Debra’s Wellness Tips

Mood Food

Every day we are learning more about how the good bacteria in your gut helps improve your health and now we know it also improves your moods!

Registered dietitian Rebecca Scritchfield recently broke down the basics of this gut-mood research with the digital series #OWNSHOW. She says to think of your gut and digestive system […]