Posted July 23, 2017 in Debra’s Wellness Tips


Debra’s Wellness Tips

According to Gallup polls, July is by far the most popular month for summer vacations, with 51% of Americans saying they will vacation then. August comes in second, followed by June and September.

Vacation often means time spent in close quarters with extended family and/or friends. Not everyone experiences bliss in cohabitating. […]

Posted June 18, 2017 in Debra’s Wellness Tips

Shared Space

Debra’s Wellness Tips

The idea of cohabitating with others is customarily reserved for romantic partnerships or family of origin, or those sharing a residence. Here are some poignant words from an article about cohabitating by Madisyn Taylor, (Daily Om), about the importance of respect with regards to relating:

We need to remember that in […]

Posted September 27, 2015 in Debra’s Wellness Tips

Releasing Anger and Preventing Hostility

It has been known for a good long while that hostility compromises the immune system. According to Mimi O’Connor (Dispel Hostility, Improve Your Health):

Hostility results from unchecked, unexamined anger. It involves the toxic harboring and projection of angry thoughts, feelings and actions that result from a combination of protracted fear, judgment, defensiveness, cynicism and […]