Posted July 5, 2017 in Wholesome Thoughts

Do Something New

Wholesome Thoughts

You cannot do something new by doing old things. If you want your life to change, you have to change your life. Neale Donald Walsch said that, and that is truly a celebration.

Changed your life and want to share? Send email to, or from within the continental U.S. phone or […]

Posted June 4, 2017 in Debra’s Wellness Tips


Debra’s Wellness Tips

June is sometimes called the month of weddings. It is also often filled with graduations. And of course, for some June will hold a memorial service/funeral/or celebration of life. June may not be a month unique for change, however, as within every month everything is changing.

Here are some things Nick […]

Posted April 19, 2017 in Wholesome Thoughts


Wholesome Thoughts

Carl Rogers says the curious paradox is that when I accept myself just as I am, then I can change.

This is because accepting myself creates a safe, open, space. Like flowers, we thrive in good conditions.

If you would like to know more about stimulating healthy brain states, send email […]

Posted September 23, 2015 in Wholesome Thoughts

Things Are Improving

Isn’t it funny how day by day, nothing changes, but when you look back, everything is different? C.S. Lewis said that, and he makes a very valuable point.

If things are challenging right now, take heart. Someday you will look back on all of this and see that things are improving long before you notice. […]