Posted January 7, 2022 in Sacred Stories

Cervantes

Sacred Stories

One month into their four-month snowbird season, her husband had emergency CABG – coronary artery bypass grafting. They had no idea he had extensive coronary artery disease.

She anticipated he would be discharged from the hospital today. Catching up on email, a message from the book Easy Does It: A […]

Posted June 5, 2019 in Wholesome Thoughts

End Result

Wholesome Thoughts

“Change is the end result of all true learning.” Leo Buscaglia said that, and it is so true.

If you are ready for the end result, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted August 8, 2018 in Wholesome Thoughts

Let Reality Be

Wholesome Thoughts

Lao Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Emotional Freedom Technique, EFT tapping, can help. Send email to debra@scs-matters.com, or from within the continental U.S. phone or text […]

Posted July 5, 2017 in Wholesome Thoughts

Do Something New

Wholesome Thoughts

You cannot do something new by doing old things. If you want your life to change, you have to change your life. Neale Donald Walsch said that, and that is truly a celebration.

Changed your life and want to share? Send email to debra@scs-matters.com, or from within the continental U.S. phone or […]

Posted June 4, 2017 in Debra’s Wellness Tips

Change!

Debra’s Wellness Tips

June is sometimes called the month of weddings. It is also often filled with graduations. And of course, for some June will hold a memorial service/funeral/or celebration of life. June may not be a month unique for change, however, as within every month everything is changing.

Here are some things Nick […]

Posted April 19, 2017 in Wholesome Thoughts

Paradox

Wholesome Thoughts

Carl Rogers says the curious paradox is that when I accept myself just as I am, then I can change.

This is because accepting myself creates a safe, open, space. Like flowers, we thrive in good conditions.

If you would like to know more about stimulating healthy brain states, send email […]

Posted September 23, 2015 in Wholesome Thoughts

Things Are Improving

Isn’t it funny how day by day, nothing changes, but when you look back, everything is different? C.S. Lewis said that, and he makes a very valuable point.

If things are challenging right now, take heart. Someday you will look back on all of this and see that things are improving long before you notice. […]