Posted February 4, 2018 in Debra’s Wellness Tips

Chewing Gum

Debra’s Wellness Tips

If you want to put a little kick in your walking speed, you may just want to add chewing gum to your workout.

Roughly, you chew about 75 times per minute, but walk only 60 steps per minute, says Steve Morrison, the director of research at the school of physical therapy […]