Posted August 30, 2017 in Wholesome Thoughts


Wholesome Thoughts

Discussions are always better than arguments, because an argument is to find out who is right, and a discussion is to find out what is right. This truth came from the Brahma Kumaris Thought for the Day.

To share an example, send email to, or from within the continental U.S. phone […]

Posted June 7, 2017 in Wholesome Thoughts

Who You Really Are

Wholesome Thoughts

A “Thought for the Day” from the Brahma Kumaris says life isn’t about finding yourself, rather that life is about creating yourself. It may be that discovering who you really are is another way to say all of this.

If you would value a companion along the way, send email to, or […]

Posted January 11, 2017 in Wholesome Thoughts

Learn to Relax

Wholesome Thoughts

The Brahma Kumaris quotation was a good one: If you get tired, learn to RELAX, not quit.

My years of working as a doula certainly proves this point. Women having babies get going when the going gets tough. Let’s all give birth to our best selves!

Please share what this means to […]

Posted November 13, 2016 in Debra’s Wellness Tips

Like Yourself

Debra’s Wellness Tips

I knew I was going to work it in to a wellness tip when I saw this thought for the day from the Brahma Kumaris, “Don’t worry if someone doesn’t like you. In fact, most people are struggling to like themselves.”

We are all in need of more genuine self-liking.


Posted October 26, 2016 in Wholesome Thoughts

The Best Feeling

Wholesome Thoughts

The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long. This was published in the Brahma Kumaris daily reminder. Gosh, what a wonderful reminder…

If you are feeling some of that relief, send email to, or from within the continental […]

Posted September 4, 2016 in Debra’s Wellness Tips

Que Sera, Sera

Debra’s Wellness Tips

Resistance leads to persistence. Whatever you resist or push against simply persists and pushes back in equal measure. Instead, transform resistance into acceptance by practicing “Que Sera, Sera … whatever will be, will be…”

This was the Brahma Kumaris daily thought. While most of us have some sense of the […]

Posted August 31, 2016 in Wholesome Thoughts

Become Unshakable

Wholesome Thoughts

If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self pity, these adverse situations that look like they could bury us, have within them the very real potential to make us unshakeable.

This Brahma Kumaris’ thought is so true.

Let’s become unshakable! […]