Posted November 30, 2016 in Wholesome Thoughts

Wash Your Hair

Wholesome Thoughts

That the birds of worry and care fly about your head This you cannot change But that they build nests in your hair This you can prevent.

This Chinese Proverb is so filled with wisdom. Perfect for every time of year, but perhaps especially now.

If you feel like you need to […]

Posted November 27, 2016 in Debra’s Wellness Tips

Messages Matter

Debra’s Wellness Tips

Admittedly, social media can be a real drain on our time, and most of us are totally put off by the lack of depth or caring that can take place on a public forum, but just as with everything this tool is neutral.

Research is now showing healing benefits of certain […]

Posted November 23, 2016 in Wholesome Thoughts

Believe the Best

Wholesome Thoughts

According to Rudyard Kipling, it is always best to believe the best of everybody, because it saves so much trouble.

When it comes to family, that is probably doubly important!

If you want to share how this has worked for you, send email to debra@scs-matters.com, or from within the continental U.S. phone […]

Posted November 20, 2016 in Debra’s Wellness Tips

Fruitarian

Debra’s Wellness Tips

Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […]

Posted November 9, 2016 in Wholesome Thoughts

Walk Your Talk

Wholesome Thoughts

Saint Francis of Assisi said while you are proclaiming peace with your lips, be careful to have it even more fully in your heart.

It is not always easy to walk our talk, but that is how you get to enjoy the best of your life for the rest of your life.

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