Posted November 17, 2019 in Debra’s Wellness Tips

Benefits of Nose Breathing

Debra’s Wellness Tips

Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities.

Nasal breathing also warms and humidifies the air.

Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […]

Posted August 28, 2016 in Debra’s Wellness Tips

Giggle!

Debra’s Wellness Tips

Everything from getting a pet to taking a yoga class, from breathing deeply to walking in nature, and from eating foods rich in Omega-3s to avoiding caffeine has been associated with better health and well-being.

Nothing may be better for you though, than getting your giggle on!

Your laughing can lower […]