Posted October 29, 2017 in Debra’s Wellness Tips

Matcha Gotcha

Debra’s Wellness Tips

Regular readers of Debra’s Tips for Well-being are aware of the health benefits of green tea, such as Green Tea, published April 27, 2014. A new kind of health-producing green tea is showing up under the name “Matcha,” a long-standing tradition of Japanese culture. Matcha Green Tea is the highest quality powdered […]

Posted September 6, 2015 in Debra’s Wellness Tips

Benefits of Spicy Foods

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. ~ Suzanne Somers reports TIME magazine featured these three […]