Posted November 19, 2017 in Debra’s Wellness Tips


Debra’s Wellness Tips

Allergies, colds, and sinus infections are not pleasant. Allergies result from exposure to particles like dust or pollen. The allergic response is a direct result of exposure. A runny nose, scratchy throat, and nonstop sneezing are the signs of a cold. Colds can be caused by viruses. Viruses can also cause a […]

Posted September 18, 2016 in Debra’s Wellness Tips


Debra’s Wellness Tips

When legendary swimmer, Michael Phelps, jumped into the pool to win his 19th Olympic Gold Medal, he did so with peculiar round blotches on his back. Thankfully, an online news article cleared up any questions about it by explaining the ancient art of cupping.

Cupping is a process by which glass […]

Posted July 19, 2015 in Debra’s Wellness Tips

Healing Power of Pets

They can be a lot of work, but pets improve your health. Moods are improved just being around pets. People with pets tend to be more social, and social connections are good for our health and well-being.

Try going for a walk with a dog and notice how they are people magnets! Contrary to […]