If you can’t see it, you most likely will struggle to be it. The “IT” might be healthier or happier or even more committed to your own well-being. Research indicates you will have more success if you take some time and write down specifics about your goals.
I did an internet search for free forms to support your making these life-style improvements. One of my favorites is the Pacific Source SMART Goal Worksheet.
This week, make sure your goals for a healthy life are SMART: Specific, Measurable, Attainable, Realistic, and Timely.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |