Posted January 7, 2018 in Debra’s Wellness Tips


Debra’s Wellness Tips

If you can’t see it, you most likely will struggle to be it. The “IT” might be healthier or happier or even more committed to your own well-being. Research indicates you will have more success if you take some time and write down specifics about your goals.

I did an internet search for free forms to support your making these life-style improvements. One of my favorites is the Pacific Source SMART Goal Worksheet.

This week, make sure your goals for a healthy life are SMART: Specific, Measurable, Attainable, Realistic, and Timely.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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