Posted April 23, 2017 in Debra’s Wellness Tips

Joints Popping

Debra’s Wellness Tips

Have you ever stood up after sitting for a while and had your joints pop? Studies now conclude the poppings may be irritating but they’re typically normal. (See Medline Plus)

When I was a kid, every time I straightened my arm out completely, my elbow popped. I made a bit of a game out of it. I’ve also been a knuckle-popper forever.

Fortunately, doctors agree there no link between joint sounds and arthritis, and cracking your joints does not make them swell up or become arthritic.

This is a short tip. It is sweet and to the point:

This week, remember that not everything you have been taught you need to avoid and not everything you hear that is irritating is a problem!

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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