Whether you are celebrating Easter as a religious holiday or a secular opportunity to enjoy time with friends and family, no wellness tip posted on Easter would be complete without mention of eggs!
I am not talking about those sugary, sickening sweet, mallow eggs, nor the chocolate and caramel Cadbury variety, I am singing the praises of farm-fresh eggs!
(If you are vegan, please refer to Egg Substitute.)
A boiled egg contains about 75 calories, 5 grams of fat, and roughly 60 milligrams of both sodium and potassium.
Hard boiled eggs in the shell stay fresh in the refrigerator for up to a week. Here are some yummy suggestions for using left-over boiled eggs:
- Classic Deviled Eggs (Made with mayo, mustard, and a sprinkle of paprika.)
- Curried Egg Sandwich (All you need is some mayo and curry powder. Or add fresh chives!)
- Cobb Salad (Lettuce, tomato, cheese, optional meats, and your favorite healthy dressing.)
- Egg Muffin (English muffin, sliced tomato, cheese slice—toasted and served open faced.)
This week, celebrate every day as holy. I know a few chickens who are willing to help!
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |