Posted February 11, 2018 in Debra’s Wellness Tips

Hug for Health!

Debra’s Wellness Tips

Well, it seems that love and companionship is good for your health. People in love and those with good relationships have lower blood pressure, less depression, and report feeling better over all.

We like to hold hands, get hugs, and make whoopie. In most cases, love and wellness go hand-in-hand.

This week, snuggle up. And it is not just people we love to touch. Petting our pets has health benefits, too.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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