Posted November 12, 2017 in Debra’s Wellness Tips

Get Moving

Debra’s Wellness Tips

As people age, the tendency is to become less active. Studies show many 40-60 years old do not even get a brisk 10-minute walk per week.

Premature deaths are linked to inactivity.

A 15% reduction in risk of early death was shown to result from at least one brisk 10-min walk per day!

Consider walking to the store instead of driving. Enjoy a brisk 10-minute walk on your lunch break each day. Get off the bus at an earlier stop.

This week, get moving. You will enjoy the benefits of a daily brisk walk now and long into your healthier future.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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