Posted December 31, 2017 in Debra’s Wellness Tips

Get a Group!

Debra’s Wellness Tips

Out with the old, in with the new…. If you are like millions of others the New Year is a time for making positive health changes. If you are truly sincere, the first step to your success just might be to get a group.

“For most people, it’s difficult to stay consistent with workout routines, but having a certain group there waiting for you provides you with the motivation and accountability everyone needs to be successful,” says Michael Yabut, Manager of Product & Experience and National Trainer at TITLE Boxing Club International, LLC, who agrees that members of group fitness programs are less likely to skip workouts, which helps keep them on track.

And a 2016 study published in the journal Obesity found that overweight people tend to lose more weight if they spend time with their fit friends — the more time they spend together, the more weight they lose.

Check out NBC News Why You Should Work Out in a Crowd.

We show up, we put in more effort, and we reap more benefits.

This week, identify individuals who are successful at taking good care of themselves. Join a group of others who are serious about health and wellness. Take on the oomph of your fitness pack.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~ Mother Teresa

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