Posted June 7, 2017 in Wholesome Thoughts

Who You Really Are

Wholesome Thoughts

A “Thought for the Day” from the Brahma Kumaris says life isn’t about finding yourself, rather that life is about creating yourself. It may be that discovering who you really are is another way to say all of this.

If you would value a companion along the way, send email to, or […]

Posted May 31, 2017 in Wholesome Thoughts

Our Dreams

Wholesome Thoughts

In Each Day A New Beginning, Karen Casey says, “Our dreams are like the rest areas on a cross-country trip. They refresh us, help us to gauge the distance we’ve come, and give us a chance to consider our destination.”

If this is a good time for you to be refreshed by your […]

Posted May 24, 2017 in Wholesome Thoughts

Your Example

Wholesome Thoughts

Paulo Coelho says the world is changed by your example, not your opinion. Perhaps best to keep your opinion to yourself but share your example with the world.

To share an example that inspires you, send email to, or from within the continental U.S. phone or text (269) 921-2217.


Posted May 17, 2017 in Wholesome Thoughts


Wholesome Thoughts

What we must understand is that the journey, alone or in partnership, will be uphill at least half the time. Karen Casey said that in Worthy of Love.

Please let others know this important insight, and send email to, or from within the continental U.S. phone or text (269) 921-2217.


Posted May 10, 2017 in Wholesome Thoughts

Wisdom in Your Body

Wholesome Thoughts

Friedrich Nietzsche’s dictum that “there is more wisdom in your body than in your deepest philosophy” reminds us of the importance of listening to our bodies. The same wisdom that allows a Monarch butterfly to travel between Canada and Mexico without losing its way lives in every one of us.

To share […]

Posted May 3, 2017 in Wholesome Thoughts

Insult and Injury

Wholesome Thoughts

Neale Donald Walsch said, “Mastery is not measured by the number of terrible things you eliminate from your life, but by the number of times you eliminate calling them terrible.”

Best to avoid adding insult to injury, isn’t it….

If you can share more about this, send email to, or from […]

Posted April 26, 2017 in Wholesome Thoughts

Change Your Mind

Wholesome Thoughts

You can change your mind at any moment about how something is affecting you. Neale Donald Walsch said that, and it is vital.

Take time to acknowledge, accept, allow, and ascend.

Many things make this possible. To share some that work for you, send email to, or from within the […]

Posted April 19, 2017 in Wholesome Thoughts


Wholesome Thoughts

Carl Rogers says the curious paradox is that when I accept myself just as I am, then I can change.

This is because accepting myself creates a safe, open, space. Like flowers, we thrive in good conditions.

If you would like to know more about stimulating healthy brain states, send email […]

Posted April 12, 2017 in Wholesome Thoughts


Wholesome Thoughts

Victoria Billings said constant togetherness is fine –but only for Siamese twins.

Key for healthy relating is togetherness and space, just like the rest in music and the comma in a sentence.

If you find relationships challenging, send email to, or from within the continental U.S. phone or text (269) 921-2217. […]

Posted April 5, 2017 in Wholesome Thoughts


Wholesome Thoughts

You do not die if you fall in the water.

You die only if you do not swim.

It is important to do what helps us “make it” in life. Sometimes that is as simple as swimming….

If you would like to share how you make it in life, send email to […]