Whether you are married or single, male or female, young or old, the right balance of alone time can make you feel better. In fact, a 1997 study found that “adolescents who spent intermediate time alone were better adjusted than those who spent little or a great deal of time alone.”
Here are a few suggestions of activities you can enjoy for some alone time:
- A walk on the beach.
- Going to the movies.
- A retreat day.
- A few hours at the library.
- Enjoying a concert.
- Writing letters or poetry.
- Early morning bird watching.
- A soaking bath.
- Writing in a journal.
For introverts time away from others is critical, but it has been shown that everyone benefits from some alone time. We give our brains much needed rest when we remove the need for social interactions. Just as when we sleep and dream at night, your alone time allows processing and reflecting.
“Constantly being ‘on’ doesn’t give your brain a chance to rest and replenish itself,” Sherrie Bourg Carter, Psy.D. wrote in Psychology Today. “Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time.”
This week, set aside some alone time. Think of this as your investment in a more creative, more productive, and more well-adjusted you!
This health tip originally appeared online at https://scs-matters.com/
Alone Time/. Send email or call or text to schedule a private session with Debra.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev.Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ |